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If you think the sauna is just a place to socialize with bikini-clad friends, you definitely need to read this book. Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes you step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods.
If you think sauna isn't for you because you don't enjoy the heat, read this book. By understanding how the sauna works, and how to use it properly, you'll see that it's possible to use the sauna without becoming overheated. And you'll enjoy the following benefits:
• Deep, total-body cleansing and detoxification
• Normalized blood pressure and circulation
• Improved immune function
• Reduced stress and improved sleep
• And much more
If you've never tried the sauna, or if you tried it but didn't like it, learn the right way to practice this ancient tradition, and you'll soon be reaping the rewards. |
