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If you are well into the second half of your life, you might be thinking that it is too late to improve your health by changing the way you eat. Nothing could be further from the truth. As Kathleen O'Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. You will quickly feel the benefits of eliminating processed, barely nutritious food and replacing it with vital, living, whole food. You will be relieved of complaints you might have come to accept as a normal part of aging, including the following:
• Heartburn and acid reflux
• High blood pressure
• Diabetes
• Constipation
• Irritable bowel syndrome
• Prostate problems
• Menopause symptoms
• Low blood sugar
Included are tips on how to incorporate a whole-foods diet into your lifestyle, information on what you're missing if you don’t eat whole foods, and a detailed description of just what whole foods are. |
