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A nutritional powerhouse and a superhealing food
In the world of health and nutrition, nothing is as powerful and at the same time as simple as the humble flax seed. Ultra-rich in fiber, lignans, protein, beneficial fats and a host of vitamins and minerals, flax is undoubtedly one of the healthiest foods available yet costs only pennies per serving.
Fantastic Flax describes the amazing healing properties of flax that were relied for millennia throughout Europe and the Middle East. The benefits of flax will surprise you. For example, did you know that flax
combats cancer
controls high blood pressure
eases digestion
relieves constipation
increases energy
speeds up fat metabolism
soothes irritated ulcers
You will fin simple advice on how to incorporate flax seeds and oil into your daily diets as well as recipes for quick and easy breakfasts, lunches, salads and baked goodies.
Also included are step-by-step instructions for preparing flax facial scrubs and flax poultices. |
